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Free tips and tricks to detoxify, fuel, heal, and enliven your body

Ditch the Dairy

Recipes and tips to remove dairy from your diet for good

Click here to ditch the dairy

MENU & RECIPES ~sample custom wellness plan

Imagine having a menu and week planned for you, all in one convenient package.
Our grocery guide, meal plan, and mindset tips are all included. Take a look at the sample menu and recipe planner to see what we have in store for you. Your complete plan also includes a grocery guide, a mindset and movement calendar, and a few extra features to make your life easier. 

Download a sample menu + recipes