About Us

Elevate Your Wellness: Science Backed Strategies for a Thriving Life

At Blend & Press Wellness, we believe true transformation starts with alignment of the mind, body, and daily habits.

I am Chelsea, the founder, your wellness strategist and mindset coach, specializing in high-performance habit formation, whole-health optimization, and science-backed well-being. My approach is rooted in neuroscience, efficiency, and ease, ensuring that even the busiest professionals can integrate sustainable wellness into their lives.
Our signature services combine cutting-edge science with real-life practicality, making lasting transformation attainable, enjoyable, and effortless. Whether you're looking for a structured immersion, custom wellness consulting, or functional lifestyle solutions, we have a path designed for you.

Explore our offerings and take the first step toward a smarter, more sustainable approach to health.

Meet Chelsea Dye

Transforming Wellness, One System at a Time

I am Chelsea Dye-entrepreneur, wellness strategist, and the founder of BLEND & Press Wellness Bar, the original wellness hub. With over a decade of experience in health, mindset, and performance optimization, I help high-achievers individuals and corporate teams alike redefine wellness in a way that sticks.

As someone with ADHD, I get what it means to juggle a million thoughts, ideas, and responsibilities while trying to stay on top of your health. That's why my approach is built on systems, structure, and science-backed strategies designed to help you thrive, not just survive. I don't just teach wellness -I engineer it to fit seamlessly into your lifestyle.

Why Work With Me?

| Mindset & Performance Optimization | I specialize in helping neurodivergent thinkers, busy professionals, and high-performing teams unlock their full potential through structured wellness frameworks that enhance focus, energy, and resilience.

| A Science-Backed, Plant-Forward Approach| Holding a BA, MBA, and certifications in plant-based nutrition and yoga, I merge cutting-edge research with real-world strategies that are easy to implement and proven to work.

| Purpose & Plants Collaboration | In partnership with Purpose & Plants, I bring a holistic yet highly strategic approach to individual and corporate wellness, integrating mindset shifts with powerful plant-based nutrition and lifestyle optimization.

What I Offer

| Personalized High-Impact Coaching | Custom wellness strategies for individuals ready for serious transformation in health, mindset, and daily habits.

| Corporate & Executive Wellness | Performance-driven wellness solutions for business leaders and teams who understand that you can't lead if you're not well.

| Youth Mindset Mentorship | Helping high school and college students build the foundation for lifelong success through health, focus, and personal resilience.

| Educational & Experiential Workshops | From ADHD-friendly wellness strategies to plant-based nutrition and stress management, I cut through the noise and deliver high-impact, actionable insights.

This Isn't Just Wellness- It is a Strategy for Success.

My clients aren't just looking for another wellness plan- they're looking for a life-changing system that actually works. If you're ready to level up your energy, focus, and long-term health without burnout or confusion, let's connect.

High performers need high-functioning wellness systems. Let's build yours.

I came to Chelsea exhausted, overwhelmed, and stuck in a cycle of knowing what I should do for my health but never actually doing it. She didn't just hand me another wellness plan- she built a system that fit my life. Within weeks, my I felt like a new person. I finally felt in control of my health. Her ADHD-friendly approach was a game-changer, and for the first time, I have a strategy that actually works. -Jenny, Entrepreneur & Mother

Chelsea is my go to when you feel the need to reset, re energize, and restore your physical and mental health with a FOOD MOOD PLAN. She took the time to figure out what my concerns are and developed a plan tailored for me. I feel great! -Joy

You cannot lead a thriving company if you're running on fumes. Chelsea worked with my executive team to optimize our daily habits, stress management, and nutrition, and the results were undeniable- increased focus, fewer sick days, and more strategic decision-making. Her ability to systematize wellness without it feeling like just another program is what sets her apart. If you want your leadership team to perform at their highest level, Chelsea is the one to call. - Michael

The Blend and Press Wellness Bar is amazing! Chelsea and her team are very knowledgeable and on theleading edge when it comes to health and wellness and they are always happy to impart valuable insight and knowledge. -Terri K.

I’m a big fan of Chelsea. Her guidance in health & wellness is superior. She gets 5 ⭐️⭐️⭐️⭐️⭐️stars! -Jamee B

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