Wellness Lifestyle

Explore the future of Wellness.  Discover the latest in health and wellness trends from our founders recent tradeshow travels.  "My mini and I traveled to Colorado to the inaugural health and wellness new product trade show. The Newtopia Now trade show, a first-of its kind event showcased hundreds of wellness goodies and lifestyle products. There were nearly 200 new brands making their debut at this show. The themes were bold and inspiring: Innovate, Superpower everything, Recreate, & Upcycle. These themes deeply resonate with me given my own wellness journey and history, my long-standing love for superfoods and my great respect for eastern herbs and medicine"

Eating out can be a delightful experience, but it doesn't have to derail your healthy lifestyle. With a little planning and mindfulness, you can enjoy dining out without compromising on your wellness goals. Whether you're navigating a farm-to-table restaurant or a more casual eatery, these tips will help you make healthier choices while still savoring the experience. Learn our founder & Alchemist's top tips to staying on track while still savoring your brunch, lunch or dinner out! 

Travel Well + Happy: Essential Tricks and Must-Haves for Staying On Track 

Traveling doesn't have to mean abandoning your healthy habits. Whether you're jet-setting for business or pleasure, a bit of planning can make all the difference in maintaining your wellness routine.  Here are some basics tips from our Alchemist and founder to make any travel bighter & healthier! 

'Tis the Season to step it up!

You don’t need to sacrifice your health, emotional balance, or overall wellness during the holiday season. Stay true or even step up your health by planning ahead and listening to your body. It is possible and even easier than you might think!! You can Enjoy the fun, festivities, & even some decadence while staying on track. Identify your biggest challenges & make a game plan for success.

We have tips to triumph over all of the Holiday Health Challenges!